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Wellness

Explore weekly sessions at The Grand

Yoga

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Discover Yoga at The Grand on Monday evenings at 5.30pm (gentle flow)
and Thursday mornings at 7.30am (dynamic flow)

Caitlin’s yoga classes blend thoughtful sequencing, music, and seamless transitions to create flow and connection. Passionate about making yoga accessible to all, she encourages curiosity and compassion on the mat, and values the sense of community that extends beyond class.

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Barre

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Discover Barre at The Grand on Thursday evenings at 5pm (balance) and 6pm (burn)

Caitlin’s barre classes are where Pilates and ballet meet, offering low-impact, high-intensity movements. These sessions help improve posture and boost confidence while building long, lean muscles. Barre is an inclusive fitness class that is suitable for beginners.

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Meditation

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Join us for a series of classes with Kadampa Meditation Centre and Buddhist Nun Kelsang Oden

Explore simple, time-honoured Buddhist teachings designed to help you let go of unnecessary stress and face life’s challenges, large and small, with openness, flexibility, and a lighter touch. 

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